Weigh In record (no journal entry) for 13 June 2024
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46.9 kg
Lost so far: 4.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 37.00g | Prot: 43.00g | Carbs: 55.00g.
Lunch: 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) BLT 嫩煎鷄腿堡. more...
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steady weight
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