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364 kcal
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Fat: 9.62g | Prot: 18.25g | Carbs: 52.81g.
Lunch: Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bonduelle Milho Cozido no Vapor , Pão Francês sem Miolo. Snacks/Other: Nestlé Leite em Pó Ninho, Café. more...
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1410 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Hiking - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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crystal0.'s Weight History
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