Weigh In record (no journal entry) for 21 January 2016
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66 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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2447 kcal
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Fat: 75.16g | Prot: 179.99g | Carbs: 269.26g.
Breakfast: Naturovos Albumina, Jasmine Aveia Flocos Grossos, Parmalat Leite Integral, Banana. Lunch: Arroz Integral (Longo, Cozido), Lentilhas Cozidas, Carne de Vaca Moída (90% Magro / 10% Gordo), Batata Inglesa Cozida. Dinner: Arroz Integral (Longo, Cozido), Lentilhas Cozidas, Copacol Filé de Peito de Frango, Batata Doce Cozida. Snacks/Other: Ovo Cozido, Parmalat Leite Integral, Maçã. more...
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Losing 0.1 kg a Week
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