Weigh In record (no journal entry) for 13 October 2022
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96.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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734 kcal
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Fat: 26.00g | Prot: 30.49g | Carbs: 99.55g.
Breakfast: Café, Pêra Portuguesa, Président Queijo Prato, Pão de Aveia. Lunch: Arroz Branco (Cozido), Bife a Milanesa, Mangas, Rúcula, Cenouras, Pepino (com Casca), Vagem Cozida. Snacks/Other: Pêra Portuguesa. more...
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ops.@joycinha's Weight History
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