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Sholpanstroinyaha
Journal
12 Jun 24
Sholpanstroinyaha's Journal, 12 Jun 24
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Weigh In record (no journal entry) for 12 June 2024
72 kg
Lost so far:
2 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2024:
469 kcal
Fat: 2.61g | Prot: 6.83g | Carbs: 117.40g.
Breakfast:
Банан.
Lunch:
Сливы.
more...
1867 kcal
Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Sholpanstroinyaha's Weight History
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