Weigh In record (no journal entry) for 12 June 2024
|
63.8 kg
Lost so far: 39.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 52.78g | Prot: 75.93g | Carbs: 117.31g.
Breakfast: Gutes Land Frischkäse Pur, A Mein AOK-Brot, Radieschen, Milbona Kashkaval. Lunch: Gut & Günstig Hähnchenfleisch im Eigenen Saft, Milbona Kashkaval, AA Ratatouille, Basmati-Reis (Gekocht). Dinner: Gut & Günstig Hähnchenfleisch im Eigenen Saft, Radieschen, A Mein AOK-Brot, Gutes Land Frischkäse Pur. Snacks/Other: Chia-Samen, Erdbeeren, Gutes Land Joghurt nach Griechischer Art. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|