mioka78's Journal, 12 Jun 24

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Weigh In record (no journal entry) for 12 June 2024

81.4 kg Lost so far: 12.8 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2024:

911 kcal

Fat: 42.12g | Prot: 39.45g | Carbs: 98.85g. Breakfast: Кофе (из Молотых Зерен), Омлет с Овощами, Пекинская Капуста. Lunch: Тыква, Зеленое Яблоко. Dinner: Националь Рис Пропаренный, Мегамарт Капуста Тушёная с Курицей. more...

2081 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mioka78's Journal, 12 Jun 24

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mioka78's Weight History