Weigh In record (no journal entry) for 12 June 2024
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59.4 kg
Lost so far: 16.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 41.77g | Prot: 79.32g | Carbs: 85.11g.
Breakfast: Penny Markt Speisequark Magerstufe, Milbona Skyr Pur, Kaffee, Kohlrabi, All Stars Whey Protein Milky Vanilla, Kaufland Mandelöl Kaltgepresst Favourites, Davert Hanfsamen, Ungeschält, Chia-Samen, Karotten, Zucker, Apfel. Lunch: Kathi Vanille Sandwich Waffeln, Gurke (mit Schale), Alnatura Tomaten Stücke, Davert Hanfsamen, Ungeschält, All Stars Whey Protein Milky Vanilla, Milbona Skyr Pur, Metzgerfrisch Rinderhackfleisch, Ja! Tomatenmark 3-Fach Konzentriert, Ja! Kidney-Bohnen, Alnatura Klare Gemüsebrühe, Gelber Mais, Zwiebeln, Rote Paprika, Chilischoten. Snacks/Other: Quellbrunn Mineralwasser Medium. more...
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1907 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 12 hours and 22 minutes, Sleeping - 9 hours and 8 minutes. more...
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Losing 2.1 kg a Week
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donaldina's Weight History
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