Weigh In record (no journal entry) for 12 June 2024
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89.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 76.19g | Prot: 106.37g | Carbs: 165.72g.
Lunch: KFC Chicken Popcorn, Brown Sugar , Oatside Oatmilk, Dymatize Whey ISO 100, Pizza Hut Meat Lovers, KFC Sambal Matah, Steamed Rice. Dinner: Grilled Chicken Breast, Cooked Vegetables. Snacks/Other: Cantaloupe Melons . more...
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Gaining 2.1 kg a Week
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tataisme's Weight History
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