ivanasanta645's Journal, 11 Jun 24

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Weigh In record (no journal entry) for 11 June 2024

99.9 kg Lost so far: 11.1 kg. Still to go: 38.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2024:

844 kcal

Fat: 24.87g | Prot: 68.52g | Carbs: 81.82g. Breakfast: Ovo Frito sem Gordura, Pão de Forma. Lunch: Tomates, Peito de Frango no Forno, Grelhado ou Assado, Alface de Folha Verde, Cenouras, Arroz Branco (Cozido). Snacks/Other: Piracanjuba Leite em Pó Desnatado , Ovo Frito sem Gordura, Pão de Forma. more...

315 kcal

Exercise: Hiking - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.2 kg a Week

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ivanasanta645's Journal, 11 Jun 24

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ivanasanta645's Weight History