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dub-pnz
Journal
11 Jun 24
dub-pnz's Journal, 11 Jun 24
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Weigh In record (no journal entry) for 11 June 2024
165 kg
Lost so far:
0.3 kg
.
Still to go:
65 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2024:
1719 kcal
Fat: 52.35g | Prot: 62.50g | Carbs: 211.82g.
Breakfast:
Слабое Кофе с Сахаром, Макароны по Флотски, Окрошка на Кефире.
Dinner:
Домик в деревне Кефир 2,5%, Русский Дар Квас Традиционный.
more...
4764 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 23 hours and 30 minutes.
more...
Gaining 0.3 kg a Week
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dub-pnz's Weight History
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