DarkKnight73's Journal, 11 Jun 24

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Weigh In record (no journal entry) for 11 June 2024

129.5 kg Lost so far: 6.6 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2024:

1355 kcal

Fat: 41.17g | Prot: 121.11g | Carbs: 117.77g. Breakfast: Dairyland 2% Cottage Cheese. Lunch: Six Star Pre-Workout Ignition. Dinner: Sliced Strawberries Frozen, Vanilla Yogurt, True Almond Original, Whey Protein, Banana, Basmati Rice (Cooked), Cooked Broccoli (from Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: McDonald's Spicy Habanero McChicken. more...

1523 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

Losing 15.9 kg a Week

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DarkKnight73's Journal, 11 Jun 24

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DarkKnight73's Weight History