Weigh In record (no journal entry) for 20 January 2016
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85 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 January 2016:
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1546 kcal
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Fat: 55.12g | Prot: 64.31g | Carbs: 206.93g.
Breakfast: Bimbo Pan Silueta, San Rafael Jamón de Pierna Real, Lala Queso Oaxaca, Tortillas de Harina, Lechuga de Hoja Roja, Lechuga de Hoja Verde, Lechuga, Plátano. Lunch: a de Coco Leche Coco, Lala Queso Oaxaca, Tortillas de Harina, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), La Huerta Fresas Congeladas, Manzana, Ensalada de Lechuga con Verduras Variadas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Bimbo Pan Tostado, Alambre, Croquetas de Atún, Milpa Real Tortillas de Maíz, Sopa de Habas. Snacks/Other: Gamesa Emperador Combinado, Mandarinas, Bimbo Pan Silueta, San Rafael Jamón de Pierna Real, Gamesa Emperador Combinado. more...
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2481 kcal
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Exercise:
Sitting - 11 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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