Weigh In record (no journal entry) for 11 June 2024
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77.7 kg
Lost so far: 18.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 106.99g | Prot: 147.55g | Carbs: 137.97g.
Breakfast: Pågen Levain Surdegsbröd, Dolce Gusto Cafe Au Lait, Skippy Jordnötssmör, Kalles Kaviar. Lunch: ICA Flytande Honung, ICA Stora Odlade Blåbär , Frebaco Havreringar, Valnötter, Arla Mild Kvarg Vanilj. Dinner: Kycklingfilé, Olivolja, Eriks såser Bearnaisesås, Fläskfilé. Snacks/Other: Brieost, Skippy Jordnötssmör, Lindt Caramel With A Touch Of Sea Salt, Friggs Majskakor Ost, ICA Mini Mumsbit, Fun Light Saft. more...
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3427 kcal
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Exercise:
Standing - 28 minutes, Weight Training (moderate) - 3 hours and 40 minutes, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Stepppania's Weight History
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