finished
|
110.3 kg
Lost so far: 29.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
1357 kcal
|
Fat: 59.74g | Prot: 101.02g | Carbs: 115.08g.
Breakfast: Great Value Turkey Sausage Patty, Great Value Frozen Buttermilk Pancakes. Lunch: Ruffles Baked! Original Potato Crisps (Package), Kraft Mayo with Olive Oil, Joseph's Oat Bran & Stone Ground Whole Wheat Pita Bread, Chopped Ham . Dinner: Avocado Vegetable Oil , Brussels Sprouts, Great Value Frozen Whole Kernel Golden Corn, Marketside Butcher Chicken Tenderloins, Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking), Hillshire Farm Turkey Smoked Sausage, Shrimp. Snacks/Other: Hershey's Special Dark Chocolate Miniatures, Dove Dark Chocolate Miniatures, Ghirardelli Intense Dark 72% Cacao. more...
|
Losing 6.3 kg a Week
|
|
jestellia's Weight History
|