|
back to work yesterday it was painful but survived. :)
I have been doing some thinking and have found that when I only have veg and a meat alternative for dinner ( I'm a vegetarian, and we only have a 1/2 for lunch) that my stomach behaves alot better. so I now believe my new approach to this weight loss journey will be what makes my tummy happy, without making it want to increase in size. it's a game really, and like they say slow and steady wins the race. like any good athlete the training never ends even though the competition has. ( just one of my analogies)
hope everyone has a great day... stay healthy and safe.
View Diet Calendar, 20 January 2016:
|
1482 kcal
|
Fat: 44.55g | Prot: 93.23g | Carbs: 187.53g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds). Lunch: President's Choice Soy Protein, Silk Original Soy Milk, Herbal Tea Presweetened with Low Calorie Sweetener, Whole Wheat Bread, Kraft Smooth Peanut Butter. Dinner: Cheddar or Colby Cheese (Lowfat), Gardein Beefless Burger, Kraft Balsamic Vinaigrette, Dole Classic Iceberg Salad, Pepsi Diet Pepsi (Can), Cooked Green String Beans (from Fresh). Snacks/Other: Danone Oikos Vanilla Greek Yogurt, Pita Break Morning Rounds, Apples, Nature Valley Chewy Trail Mix - Fruit & Nut. more...
|
|
2281 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Working - 8 hours, Shopping - 45 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
|
|