Weigh In record (no journal entry) for 11 June 2024
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71.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 58.28g | Prot: 46.95g | Carbs: 259.26g.
Breakfast: Laugenbrezeln, Nektarinen, Apfel, Erdbeeren, Heidelbeeren, Kiwi, Milfina Joghurt 3,5% Fett. Lunch: Spiegelei, Spiegelei ohne Fett, Bofrost Bratkartoffeln, Bratkartoffeln, Aldi Bio Rote Beete in Scheiben . Dinner: Möhren, Elstar, Apfel, Harry Toastbrot , Paul Heumann Matzen, Kerrygold Extra Ungesalzen, Stockmeyer Leberwurst Fein. Snacks/Other: Ritter Sport Schokowürfel. more...
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2455 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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