Weigh In record (no journal entry) for 09 June 2024
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54.8 kg
Lost so far: 25.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 32.96g | Prot: 114.48g | Carbs: 33.72g.
Breakfast: Maxler 100% Golden Whey Natural , Ecopennata Высокобелковая Овсяная Каша "Вишня и Шоколад" , Макдоналдс Кофе Латте (0,4 L), Bombbar Протеиновый Батончик Chocolate-Hazelnut. more...
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Gaining 0.2 kg a Week
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