Weigh In record (no journal entry) for 11 June 2024
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76.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 118.62g | Prot: 141.41g | Carbs: 196.59g.
Breakfast: Senf, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett. Dinner: Knorr Sauce Hollondaise Light, Heinz Tomato Frito, REWE Hähnchenschnitzel, REWE Puszta-Salat, Abraham Ammerländer Kernschinken. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, Cappuccino, Delacre Tea Time, Espresso. more...
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steady weight
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Frank #23's Weight History
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