Weigh In record (no journal entry) for 20 January 2016
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65.4 kg
Lost so far: 12.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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658 kcal
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Fat: 15.38g | Prot: 23.96g | Carbs: 107.13g.
Breakfast: Coffee, Albany Superior White Bread, Sugar. Lunch: Woolworths Greek Style Yoghurt, Clover Krush 100% Orange Juice Blend. Dinner: Lancewood Chunky Cottage Cheese Low Fat, Carrots, Hard-Boiled Egg. more...
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Losing 0.2 kg a Week
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fatihaji02's Weight History
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