danbowles's Journal, 11 Jun 24


View Diet Calendar, 11 June 2024:
1691 kcal Fat: 70.47g | Prot: 70.79g | Carbs: 186.78g.   Breakfast: Sponge Cake with Icing, Mother Earth Baked Oaty Slices - Chocolate Chip. Lunch: Onions , White Rice, Beef, Capsicum, Coca-Cola Coke No Sugar. Dinner: Coriander, Spring Onions , Hot Chilli Pepper, Ayam Thai Green Curry Paste, Chinese Cabbage (Bok-Choy, Pak-Choi) , Carrots , Chicken Thigh, Peanuts , Coles Coconut Cream, Pandaroo Thai Rice Noodles. Snacks/Other: Heineken 0.0, V Energy Sugar Free V, V Energy Sugar Free V. more...
2259 kcal Exercise: Apple Health - 24 hours. more...

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