Weigh In record (no journal entry) for 20 January 2016
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68.8 kg
Lost so far: 2.3 kg.
Still to go: 3.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 January 2016:
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243 kcal
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Fat: 15.97g | Prot: 19.20g | Carbs: 5.12g.
Dinner: Condimento Italiano (fatto con Aceto e Olio), Scalogno o Cipollotti, Kraft Sottilette le Classiche, Braciola di Maiale, Insalata Mista Verde. more...
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Gaining 0.4 kg a Week
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