Weigh In record (no journal entry) for 20 January 2016
|
60.8 kg
Lost so far: 4.6 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2016:
|
963 kcal
|
Fat: 22.73g | Prot: 58.90g | Carbs: 136.29g.
Breakfast: Сливочное Масло, Pure Protein Протеин, Овсяная Каша на Воде. Lunch: Мандарины. Dinner: Eesti Pagar Хлеб Балтийский Черный Заварной, Простоквашино Кефир 3,2%, Постный Борщ. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|