Weigh In record (no journal entry) for 10 June 2024
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67.6 kg
Lost so far: 13.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 39.50g | Prot: 44.72g | Carbs: 140.65g.
Breakfast: Peanut Butter, Tesco Finest Sourdough Crumpets, Semi-Skimmed Milk, Coffee. Lunch: Aldi Ginger Nut Biscuit, Morrisons Microwave Pasta Green Pesto, Cheddar Cheese . Snacks/Other: Noisy Snacks Coated Chickpeas. more...
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steady weight
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kazmil65's Weight History
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