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emejing.. 😅 cobain diet GM, mulai hari senin kemaren, sekarang hari ketiga turun 2,5kg. Lumayann.... 😄
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76.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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110 kcal
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Fat: 0.40g | Prot: 1.70g | Carbs: 27.46g.
Breakfast: Pepaya. Lunch: Pepaya. more...
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Losing 1.0 kg a Week
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