Weigh In record (no journal entry) for 10 June 2024
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 94.53g | Prot: 105.83g | Carbs: 125.25g.
Breakfast: Miel, Tasty Diabetics Mermelada de Fresa, Mister Natural Crema de Cacahuate, Gloria Mantequilla sin Sal, Oroweat Pan Multigrano, Silk Leche de Almendra sin Azúcar , Nestlé Leche en Polvo Carnation, Café. Lunch: Tortillas de Maíz, Aguacate, La Costeña Frijoles Bayos Enteros, Cebollas, San Rafael Jamón de Pierna Real, Tocino Ahumado, San Juan Huevo. Dinner: Aguacate, SOS Arroz Integral Cocido, Ensalada de Nopales, La Costeña Frijoles Negros Enteros, Pechuga de Pollo a la Plancha. Snacks/Other: Barcel Golden Nuts Salados. more...
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steady weight
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Ric Glez's Weight History
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