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Dany Fantin
Journal
04 Oct 18
Dany Fantin's Journal, 04 Oct 18
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Weigh In record (no journal entry) for 04 October 2018
64.2 kg
Lost so far:
0 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2018:
1539 kcal
Fat: 63.18g | Prot: 54.81g | Carbs: 185.95g.
Breakfast:
Catupiry Requeijão Cremoso Light, Café com Açúcar, Visconti Pão de Forma Integral.
Lunch:
Aurora Linguiça Toscana, Macarrão Alho e Óleo, Frango (Empanado e Frito), Sadia Queijo Mussarela (40g), Habib's Suco de Maracujá.
Snacks/Other:
Amazoo Açaí + Guaraná.
more...
1890 kcal
Exercise:
Caminhada - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
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Dany Fantin's Weight History
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