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ValentinaHl
Journal
10 Jun 24
ValentinaHl's Journal, 10 Jun 24
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Weigh In record (no journal entry) for 10 June 2024
43.9 kg
Lost so far:
4 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2024:
478 kcal
Fat: 20.57g | Prot: 47.80g | Carbs: 27.00g.
Breakfast:
Санта Бремор Икра Деликатесная Мойвы с Копченым Лососем, Поджаренный Белый Хлеб, Кофе.
Lunch:
Светаево Молоко Пастеризованное 2,5%, Evolution Food Изолят Соевого Белка.
more...
1785 kcal
Exercise:
Walking (moderate) - 5/kph - 55 minutes, Elliptical - 1 hour and 55 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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ValentinaHl's Weight History
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