Weigh In record (no journal entry) for 10 June 2024
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72.1 kg
Lost so far: 0.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 55.84g | Prot: 64.47g | Carbs: 217.33g.
Breakfast: Sweet Cherries (Cooked or Canned), Astro Fruit on The Bottom, 2% Fat Milk, Granola. Lunch: Campbell's Tomato Soup, Cheddar Cheese , Raw Vegetable. Dinner: Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Dill Pickles with Garlic, Raw Vegetable, Margarine, Honey, Farm Boy Meat Lasagna, Safeway White Dinner Buns. more...
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2085 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Yoga - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Spider1952's Weight History
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