Weigh In record (no journal entry) for 10 June 2024
|
93.0 kg
Lost so far: 12.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 42.47g | Prot: 150.37g | Carbs: 130.01g.
Breakfast: Sour Patch Kids, Fairlife Fat Free Ultra-Filtered Milk, Great Value Frozen Red Raspberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Coffee-Mate Zero Sugar Coconut Creme Creamer, Cream (Half & Half). Lunch: Good Culture Simply Cottage Cheese Low-Fat Classic, For You Radishes, Carrots, Celery, Ken's Steak House Lite Caesar Salad Dressing, Cabbage, Frieda's Edamame (Shelled), Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore in Water. Dinner: Cholula Original Hot Sauce, Lime Juice , Souper Salad Red Onions, Jalapeno Peppers , San Marcos Chipotle Peppers in Adobo Sauce, Del Monte Canned Corn, Royal White Basmati Rice, Fage Total 0% Greek Yogurt (170g), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Garlic , Grape Tomatoes, Green String Beans, Evan Williams Whiskey. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hey Chakalina's Weight History
|