Weigh In record (no journal entry) for 10 June 2024
|
90.6 kg
Lost so far: 10.1 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
|
1003 kcal
|
Fat: 74.68g | Prot: 52.98g | Carbs: 40.34g.
Breakfast: Dairyland Coffee Cream, Tim Hortons Original Blend Coffee - Large, Dairyland Coffee Cream, Tim Hortons Original Blend Coffee - Large, Sealtest 18% Table Cream, Coffee. Lunch: Great Value Beef Sirloin Strips, Fresh Attitude Southwest Salad. Dinner: Frito Lay Pork Rinds, Heluva Good! French Onion Sour Cream Dip. Snacks/Other: Love Good Fats Chewy Nutty. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peletz.s's Weight History
|