Weigh In record (no journal entry) for 10 June 2024
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82.4 kg
Lost so far: 19.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 79.50g | Prot: 123.66g | Carbs: 301.70g.
Breakfast: Tim Hortons Coffee with 1 Cream (Large), Everyday Market Vanilla Sugar Wafers, Light Cream Cheese, Toasted White Bread. Lunch: Walmart Pizza Bun. Dinner: Lettuce Salad with Assorted Vegetables, White Rice, Baked or Broiled Haddock. Snacks/Other: Boost High Protein Chocolate, Kraft Smooth Peanut Butter, Ritz Crackers, Apple Juice, Original Cheerios, 1% Fat Milk, No Name Crispy Rice Marshmallow Squares, Coffee with 1 Cream (Large), Vanilla Pudding, Unsweetened Apple Sauce. more...
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Losing 0.2 kg a Week
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micgen0420's Weight History
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