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mioka78
Journal
10 Jun 24
mioka78's Journal, 10 Jun 24
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Weigh In record (no journal entry) for 10 June 2024
81.8 kg
Lost so far:
12.4 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2024:
1084 kcal
Fat: 44.95g | Prot: 65.00g | Carbs: 102.43g.
Breakfast:
Кофе (из Молотых Зерен), Ленивая Овсянка.
Lunch:
Салат из Помидоров и Огурцов, Макароны с Курицей.
Dinner:
Хлеб Бородинский, Сваренное Вкрутую Яйцо, Салат из Помидоров и Огурцов, Куриная Грудка Отварная.
more...
2454 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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mioka78's Weight History
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