Weigh In record (no journal entry) for 20 January 2016
|
56.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2016:
|
1032 kcal
|
Fat: 23.17g | Prot: 68.64g | Carbs: 78.59g.
Breakfast: Avocado Dip, Brown Sugar, Toasted Whole Wheat Bread. Lunch: Skinless Chicken Breast, Cooked Vegetable Combination with Soy-Based Sauce. Dinner: Chicken Stock, Dim Sum Shrimp Dumplings. Snacks/Other: Coffee with Skim Milk, Fruit Salad with Salad Dressing or Mayonnaise. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yenniasvini's Weight History
|