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Today was a free day food wise. But 1 beer, 2 egg rolls and 2 potstickers plus a bit of frozen custard was still on track for calories. Planing a light dinner.
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1376 kcal
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Fat: 45.93g | Prot: 80.80g | Carbs: 143.73g.
Breakfast: Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Jam Preserves, Pure Protein Mixed Berry Almond Cereal, 2% Fat Milk. Lunch: Regular Beer, Sweet and Sour Sauce, Pot Sticker, Pagoda Express Vegetable Egg Rolls. Dinner: Saffron Road Butter Chicken Artisan Wrap. Snacks/Other: Ensure Max Protein Nutrition Shake - Vanilla, Strawberries. more...
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2335 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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