Weigh In record (no journal entry) for 10 June 2024
|
70.2 kg
Lost so far: 13.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1381 kcal
|
Fat: 40.23g | Prot: 65.95g | Carbs: 191.94g.
Lunch: Kering Tempe, Mie Telur (Ditambah, Masak), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Empal Daging, Terung Dimasak, Nasi Putih. Snacks/Other: Kraft Cheddar Cheese, Cimory Squeeze Yogurt Original, Apel Fuji, Nescafe Classic, MILKU Susu Uht. more...
|
Losing 2.1 kg a Week
|
|
icha maricak's Weight History
|