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Feel pretty good, not being super strict with myself, but more aware this time around.I'm down 12 lbs since starting, and know that it's a normal slowing down at this point.Totally positive.
View Diet Calendar, 19 January 2016:
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1482 kcal
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Fat: 49.61g | Prot: 55.39g | Carbs: 123.09g.
Breakfast: Better Body Foods Organic Chia Seeds, Florida's Natural 100% Pure Florida Orange Juice, Celery, Grapefruit, Truvia Baking Blend, Bigelow Tea English Breakfast Tea. Dinner: Hard-Boiled Egg, Almonds, Good Sense Raw Sunflower Seeds, Red Leaf Lettuce, Deschutes Brewery Mirror Pond Pale Ale, Litehouse Foods ultra premium chunky bleu cheese dressing, Tillamook Finely Shredded Italian Mozzarella & Parmesan Cheese, Zucchini, Broccoli, Yellow Summer Squash, Tomatoes, Meijer Wild Caught Salmon Filet, panko bread crumbs. more...
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3268 kcal
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Exercise:
Sitting - 3 hours, Sleeping - 9 hours, Desk Work - 5 hours, Resting - 7 hours. more...
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