Weigh In record (no journal entry) for 09 June 2024
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50.6 kg
Lost so far: 7.4 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 43.65g | Prot: 90.28g | Carbs: 173.80g.
Breakfast: Uva, Fresas, Mandarinas, Papa Cocida, Huevo Cocido, Jugo de Naranja, Café (Capuchino Instantáneo en Polvo, con Azúcar). Lunch: Arroz con Pollo, Papa a la Huancaína, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Caldo de Gallina, Torta Tres Leches. more...
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1640 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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licet1990's Weight History
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