Weigh In record (no journal entry) for 09 June 2024
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40 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 28.11g | Prot: 21.76g | Carbs: 116.46g.
Breakfast: Thousand Island Salad Dressing, Mentimun (dengan Kulit), Jagung Rebus, Selada, Wortel Dimasak, Telur Rebus. Dinner: Roma Sari Gandum Sandwich Susu & Coklat, Nextar Brownies, Pisang. Snacks/Other: Pepaya. more...
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Losing 1.2 kg a Week
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Nazwasyr_'s Weight History
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