Weigh In record (no journal entry) for 09 June 2024
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68.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 47.06g | Prot: 81.92g | Carbs: 183.73g.
Breakfast: Nectarinas, Crownfield Muesli Integral con Fruta, Crownfield Copos Finos de Avena Integral, Milfina Joghurt Nature 1,5%. Lunch: Helado de Vainilla , Nectarinas, Chuleta de Ternera, Guisantes, Arroz Blanco. Dinner: Gusto del sol Chorizo. Snacks/Other: Banano. more...
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Gaining 4.2 kg a Week
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77teixiera's Weight History
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