Weigh In record (no journal entry) for 09 June 2024
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47.7 kg
Lost so far: 15.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 54.46g | Prot: 87.21g | Carbs: 179.43g.
Breakfast: Ciliegie, Latte Parzialmente Scremato, Cornetto Vegano. Lunch: Cheesecake, Lattuga Iceberg (Include Tipi Crisphead), Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Polenta al Forno o Bollita. Dinner: Chirat Gurken, Albume d'uovo, Lattuga Iceberg (Include Tipi Crisphead), Coop Naturaplan Pane Ticinese Bio, Pomodori Ciliegini, Prosciutto Cotto Tagliato a Fette (Extra Magro), Lätta Original. Snacks/Other: Caramelle Dure, Gelati alla Fragola. more...
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Gaining 0.1 kg a Week
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