Weigh In record (no journal entry) for 09 June 2024
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86.6 kg
Lost so far: 5.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 42.94g | Prot: 122.65g | Carbs: 215.74g.
Breakfast: Ca' Bianca Pane Morbido Integrale, Burro di Arachidi, Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Pasta Integrale Pennette Rigate, Amadori Hamburger di Tacchino, Olio Extra Vergine di Oliva. Dinner: Hamburger di Pollo, MD Gallette di Mais e Grano Saraceno. Snacks/Other: Milk Protein Crema Dessert al Cacao, Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali. more...
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Gaining 3.5 kg a Week
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