Weigh In record (no journal entry) for 08 June 2024
|
60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1458 kcal
|
Fat: 101.28g | Prot: 75.12g | Carbs: 64.94g.
Breakfast: Nestlé Carnation Clavel en Polvo, Silk Leche de Almendra sin Azúcar , Café Descafeinado, La Costeña Frijoles Bayos Enteros, San Rafael Jamón de Pierna Real, Noche Buena Queso Manchego Rebanado, San Juan Huevo, Aguacate, Chicharrón, Vinagre (Sidra), Great Value Bebida Sabor Coco sin Azúcar Añadida, MCT OIL X-GEAR , Café. Dinner: Pacanas, Fresas, Lala Yoghurt Natural sin Azúcar. Snacks/Other: Barcel Golden Nuts Salados, Palomitas de Maíz (Hechas en Microondas), Barcel Golden Nuts Salados. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ric Glez's Weight History
|