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akşam bol proteinli bir sandviçle oldu 😁(16.30)
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194 kcal
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Fat: 13.12g | Prot: 11.26g | Carbs: 8.71g.
Breakfast: Sütaş Süzme Peynir, Domatesler, Kızarmış Yumurta. Lunch: Çesitli Sebzelerle Marul Salatası. more...
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2400 kcal
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Exercise:
Zumba - 5 minutes, RPM - 15 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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tubaakkyn's Weight History
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