Weigh In record (no journal entry) for 07 June 2024
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85.3 kg
Lost so far: 8.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3184 kcal
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Fat: 143.93g | Prot: 201.35g | Carbs: 278.26g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Chicken Black Bean Corn Tomato Soup, SIWIN Chicken & Vegetable Dumplings Potstickers. Dinner: Cos or Romaine Lettuce , Cucumber (with Peel) , Balderson Truffle Cheddar, Harvest Farmer's Sausage, Chicken Breast, Hellmann's Real Mayonnaise, Dempster's Tortillas Original. Snacks/Other: Blackberries. more...
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Losing 1.6 kg a Week
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CoachUltraLifeU's Weight History
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