Weigh In record (no journal entry) for 19 January 2016
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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520 kcal
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Fat: 25.90g | Prot: 8.14g | Carbs: 65.68g.
Breakfast: Nasi Uduk, Nasi Uduk. more...
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Losing 0.5 kg a Week
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welly wijaya's Weight History
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