mioka78's Journal, 08 Jun 24

mioka78's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 June 2024

82.1 kg Lost so far: 12.1 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2024:

751 kcal

Fat: 43.68g | Prot: 26.30g | Carbs: 63.29g. Breakfast: Омлет с Овощами, Кофе (из Молотых Зерен). Lunch: Prime Star Круассан с Лососем, Bonvida Чай Молочный Улун. Dinner: Зеленое Яблоко. more...

3014 kcal

Exercise: Walking (moderate) - 5/kph - 5 hours and 7 minutes, Resting - 10 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mioka78's Weight History

View Complete History

mioka78's Journal, 08 Jun 24

Submit a Comment

mioka78's Weight History