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fst1977
Journal
08 Jun 24
fst1977's Journal, 08 Jun 24
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Weigh In record (no journal entry) for 08 June 2024
111 kg
Lost so far:
0 kg
.
Still to go:
40 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 08 June 2024:
1508 kcal
Fat: 58.31g | Prot: 93.15g | Carbs: 156.34g.
Breakfast:
Lontong Sayur, Telur Dadar, Tahu, Yun-Yi Tahu Kuning, Telur Dadar.
Lunch:
Mie.
Dinner:
Kentang Tumbuk, Kentang Tumbuk, Kentang Tumbuk, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan).
Snacks/Other:
Arem-arem.
more...
3350 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Garmin - 22 hours.
more...
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fst1977's Weight History
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