Weigh In record (no journal entry) for 08 June 2024
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89.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 46.70g | Prot: 85.92g | Carbs: 16.21g.
Breakfast: الخس, ملوخية, جناح الدجاج, كبدة دجاج, صدر دجاج مشوي أو مخبوز, فخذ الدجاج (دبوس) مع الجلد, زيت الزيتون المركز, بذور الشيا. more...
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Losing 0.3 kg a Week
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nohaosama5741's Weight History
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