Weigh In record (no journal entry) for 08 June 2024
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71.4 kg
Lost so far: 12.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 50.83g | Prot: 56.41g | Carbs: 174.41g.
Breakfast: Tango Walut, Mayora Better Sandwich Biscuit, Paroti Malkist Salut Chocolate. Lunch: Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Mayora Better Sandwich Biscuit, Mayora Better Sandwich Biscuit, Mayora Better Sandwich Biscuit. Snacks/Other: Nescafe Classic, MILKU Susu Uht, Apel Fuji, Greenfields Full Cream Milk, Cimory Squeeze Yogurt Original, Quaker Instant Oatmeal. more...
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Losing 0.1 kg a Week
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icha maricak's Weight History
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